Work From Home Lunch

Work From Home Lunch

5 Fabulous Work From Home Lunch Ideas

The deadly COVID 19 virus has changed the way we work. As gatherings are restricted and making safe distance is the new normal, most of us are working from home. Although we can work from the cozy corner of our homes, the hectic schedule can hardly allow you to steal some time and prepare healthy meals packed with flavour and nutrients.

However, that does not mean you will skip your lunch and later end up booking dietitian consulting services for health issues. Then, what is the option left? Well, prepare some easy, delicious meals with minimal ingredients like chopped tomatoes, beans, canned veggies, and pulses and bring a bit of excitement to your 9 to 5 job.

Here are some work from home lunch recipes that will give you the energy you need to power through the day.

1. Vegetarian chilli

It is one of the easiest lunches that you can prepare when working from home. You just need four ingredients and you can prepare this recipe. Cook a pack of over roasted vegetables in a casserole dish for around 15 minutes. And then add a can of kidney beans in chilli sauce and a can of chopped tomatoes and cook for 15 minutes. Heat up a ready to eat mixed grain pouch and a satisfying lunch is prepared in no time.

2. Chicken hummus bowl

For this healthy, no-cook quick chicken hummus lunch, toss some fresh ingredients. Combine hummus with zest, lemon juice, and a drizzle of water for a simple dressing. After that, separate a grain pouch into two bowls and top with avocado, sliced chicken breast, chopped spinach, red onion, pomegranate seeds and almonds.

3. Creamy pesto and kale pasta

Make this simple creamy pesto and kale pasta with just a handful of ingredients and store cupboard staples. And to make this healthy veggie pasta, combine wholemeal penne or Mafalda with fried red onion and leafy kale. Then toss it in a creamy sauce made with reduced-fat soft cheese and a jar of pesto for a few minutes and the dish is ready.

4. Lentil soup

If you want to prepare your lunch quickly while attending a meeting from home, you can try this recipe. This budget-friendly dish is a great way to use up the stock cubes or fresh vegetable stock. Combine it with red lentils, sliced leeks and chopped carrots. Simmer for around an hour until the lentils break down, scatter over some parsley and serve with buttered bread.

5. Mexican penne with avocado

If you prefer vegetables, then this healthy, vegetarian dish would be your go-to choice. It is fat and rich in iron, vitamin C and fibre, and low in calories. But you should use stored cupboard essentials, such as canned sweetcorn, chopped tomatoes, and vegetable bouillon powder. And do not forget to use toppings like a squeeze of lime juice, chunky avocado, and a handful of chopped coriander.

So, what to do now? Prepare these recipes and feed your tummy and satiate your taste buds. Go and prepare now!